Discover your flourishing
Welcome to FlourishJH, where we specialize in one-on-one coaching, mindfulness instruction and workshops to help you achieve personal growth and well-being.
About Me
I am an International Coaching Federation member coach, a MentorCoach student, a graduate of the two-year Mindfulness Meditation Teacher Certification Program, a 200hr RYT and graduate of Naropa University with a degree in contemplative psychology. My coaching is based on the foundational belief that each one of us is creative, resourceful and whole even if we sometimes need help uncovering it. Whether you are uncovering your next goal, on your way to achieving it or looking for some accountability and maintenance, I am here to partner with you in your flourishing.
Services
FlourishJH offers mindfulness instruction and one-on-one life coaching for adults and older adolescents.
Adult Coaching
At the end of the day, most of us could benefit from some help getting from where we are today to where we want to be. Coaching is that help. It is a collaborative relationship where we partner to create awareness around what is getting in the way of achieving your goals and becoming your best self and come up with achievable meaningful steps to move you forward.
Young Adult Coaching
Just like the adults in their lives, older adolescents will flourish that much more when they have a sense of autonomy over their lives and the goals they have set. I partner with young adults to determine what it is they want to achieve in their life and help move them forward using compassionate and evidence-based approaches.
Mindfulness Instruction
Discover the power of mindfulness to boost you or your team's well-being and performance. I offer ongoing individual and group mindfulness instruction as well as group workshops. Participants learn to work with strong emotions, difficult thoughts and find tools to ground themselves in clarity and ease.
Workshops
FlourishJH has experience in delivering workshops to groups from corporate teams at UBER to local youth sports teams. Reach out today to see how we can design a meaningful and transformative experience for your group today.
Entrepreneur Coaching
Entrepreneurs and small business owners are the backbones of our economy and local communities. They often struggle with a unique set of challenges including imposter syndrome, inner critics, burnout, fatigue and more. FlourishJH can help these vital members of our communities find ways to move through these challenges to find more balance, ease and success in their businesses and lives.
Self-Compassion Coaching
Our society and cultural conditioning can brand self-compassion as weakness, softness or even something that will get in the way of our success. The research, however, shows that self-compassion is one of the greatest sources of strength and inner resilience we can learn to wield. It contributes in a meaningful way to our overall well-being and is one of the best strategies for dealing with the difficulties inherent in being human.